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Infinite Self Optimization:

TM

2. Mental Strength

Welcome to the 2nd foundational course

of your self-actualization journey!

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This course will provide you with:

  • an understanding of your boundaries

  • how to integrate with the trauma wounds from the 1st course

  • how to implement somatic regulation tools

  • how to interrupt your triggers before they interfere with your goals

  • how to recognize when you are breaching your or others' boundaries

  • info on time, food, social media, communication boundaries & more. 

  • bring acceptance & compassion to yourself & others 

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Support Group Meeting

JOIN US

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TBD

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Hybrid In person @ Calgary or Zoom Online

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Please note to provide a safe space and protect your confidentiality

participants' questions or sharing will not be recorded.

The Self-paced Study Recording Link will be posted a week after.

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*Permission to teach this course requires an approved

Certified ISO teacher with

a trauma-informed psychotherapist background.

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$355 + tax

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TM

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Course Includes:

2 Days of Live Lecture

Video Replay 

Q & A

Certification

Workbook

Support

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Strengthen your Boundaries
& 
Self Worth

We don't realize how much we breach our own boundaries and that of others through communication, unhealthy survival mode numbing behaviours that diminish our self-worth, and integrity.

Why do we do this? The first course explained this with our thoughts and actions being primed from our trauma wounds.

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With this course, you will understand how to :

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  • what are boundaries and find the line between when we are breaching them

  • learning communication boundaries...do we need to always share? When does it become a form of attachment survival mode of putting it on others to lick our wounds vs. self-regulation? 

  • be compassionate with yourself and others as we all didn't have a manual to address our emotions 

  • connecting money, time, social media, food and self-care boundaries with the integration of the safety of your inner child

  • manage debilitating procrastination, avoidance tendencies, negative self-image, impulsive behaviours, and more.

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