I provide a co-active integrated client centred counselling/coaching approach to Adult Individuals and Couples who are seeking improvement in their lives and relationships. My approach is influenced by these approaches to assist you in alleviating stress responses.

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Buddhist Modern Psychology, "believes our psychological state depends not so much on our particular circumstances, but more on how we relate to what life brings our way. It acknowledges that pain – whether physical or emotional – is an unavoidable part of life and with that pain comes some suffering.  However, as human beings we tend to add additional layers of psychological suffering by how we engage with our experiences. In particular, it’s a strong desire to control things – to hang on to what we want and push away what’s unpleasant – that gets us into trouble."  

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Jungian Psychology, " psychotherapeutic approach of Analytical Psychology in which the analyst and patient work together to bring unconscious elements of the psyche into a more balanced relationship with conscious awareness and experience in an effort to discover meaning, facilitate maturation of the personality, improve mental health or provide relief to psychological suffering."

Some techniques I incorporate to our collaborative work together also involves science based,  HeartMath+ "research demonstrates different patterns of your heart activity have different effects on your thoughts and behaviours." EMDR, CFT, Mindfulness Based Cognitive Therapy, Acceptance Therapy, Solutions Focused Brief Therapy, Gottman Couples Therapy Approach, Hypnotherapy & Neurolinguistic Programming, Holistic Approaches, & more. 

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