Areas of Expertise

​

​

Client Centred Counselling & Psychotherapy,

Complex Trauma, IFS Somatic Eclectic Therapies
 

• Anxiety 

• ADHD/ADD

• Body Image

• Boundaries

• Business Mentoring

• Burnout

• Career Change/Professional Development

• Chronic Health Illnesses

• Confidence

• Complex Trauma

• Dating Again

• Depression

• Eating Disorders 

• EMDR (Eye Movement Desensitization Reprocessing)

• Focus and Prioritization

• Grief & Loss

• Health Diagnosis/Unknown Health Struggles

• Infertility

• Internal Family Systems (Wounds/Shadows/Parts)

• LGBTQIA2S+

• Relationships (Couples, Work Relations)

• Return to Work from Short-Term Disability

• Self-Care, Self-Love, Joy Cup

• Self Discovery

• Self-Esteem

• Self-awareness (Mind, Body Connection)

• Stress Management

• Spiritual Connection & Understanding

• Sex Therapy

• Time Management

​

​

​

My Approach

​

​​

I provide an integrated co-active client-centred counselling approach to adult Individuals and couples who are seeking improvement in their lives and relationships. Enhancing self-awareness and boundaries along with several approaches are provided to assist you in alleviating discomforts, some are listed above and each is tailored to you. 

​

As a Certified Complex Trauma - IFS Trained Psychotherapist, CCC, RP - Q, we will discover your inner voice, heal the past, understand their possible hindrances in your present and provide you with the resources to get you stabilized. We will look at all your parts in the eye of Internal Family Systems to help integrate all your protective and wounded parts with your authentic self. Although we may have a guided map, you are still in charge, it is centred around you. We will apply the tools to assist you in achieving your goals towards a happier future, only until you are stabilized can you grow.  

​

We were all taught inappropriately not to feel our emotions and minimize our struggles, which creates dysfunction in our adult present lives. By understanding your different protective parts' behaviours and fears, we can reassign them to different roles, thus, protecting you more appropriately and healing your inner child. Taking a compassionate and curious observance rather than blaming, criticizing, or victimizing yourself or others frees you from the binds of discordance. Keys to your peace are through the acceptance and validation of your emotions. We are all allowed to feel what we feel and we can still respond and be heard without creating further damage to ourselves and others by having a compassionate perspective and dialogue. 

​

When you connect with yourself you can engage and connect deeper with others. Strengthening your self-care, and boundaries promotes healthier relationships and open communication. Understanding yourself unlocks the ability to start understanding where the other person is coming from, bridging an alliance, the common goal to connect.