Infinite Self Optimization:
1. Emotional Endurance
Welcome to the 1st foundational course
of your self-actualization journey!
This course will provide you with:
an understanding of your wounds
an understanding of your behaviours
how to implement somatic regulation tools
how to retrain your cognitions
how to realign to your integrity and focus on your goals
how to transcend unwanted/limiting behaviours & thought patterns
bring acceptance & compassion to yourself & others
$355 plus tax
*for payment plans please contact Anna prior to registration
*To hold a safe space, questions & sharing will not be recorded to protect privacy & confidentiality
The self-paced study link will be provided after class.
2 Days of Live Lecture
Q & A
In our day in age we always want to "rid" ourselves of anything unpleasant and painful which is completely understandable but in doing so we inappropriately "repress" our emotions and stunt our growth, endurance and resilience to present and future stressors that are inevitable to come and go in our lives.
With this course, you will understand how :
To apply the ISO Realignment Method
Inappropriate language to avoid feeling created blocks
Recognize somatic signs of hyperarousal and dissociation
Shame, fear, anxiety and anger originate from procedural learning
Your current relationships with others with your attachment styles
The survival mode of fight, flight, freeze, submit, attach presets your behaviours
The trauma wounds of Shame & Rejection, Neglect & Abandonment, Loss & Guilt and Abuse & Betrayal connect
Learn about the Survival Shadows and then Shift them to Shiners
Provide more acceptance and compassion to integrate the cognitions, emotions and body responses from the trauma
To regulate your emotional, physical and mental responses to the trauma wounds so you can contain the frequency and intensity
Transcend your debilitating behaviours into thriving actions.
Shadows into Shiners
Our cognitions dictate how we view and treat ourselves and others. It can debilitate us and disempower us in truly seeing our self-worth and limit us in taking action toward our goals and healing.
These parts aka shadows come in as a "survival mechanism soldier" to try to get us back to safety set out by the unregulated emotional body aka your inner child, it is not intentional to be a dysfunctional process but it almost always is an unhealthy process.
We will retrain & transform your shadows to work with you as shiners and help you ground which will enable you to gain your freedom, and independence and have healthier boundaries.
©copyright, ISO, Shadows & Shiners